News
Time for summaries
After completing the training period and repeating the cognitive and fitness tests, it was time for summaries. Ph.D. Izabela Zając-Gawlak and her team created a database that will be subject to detailed analysis. The research results and the differences or lack thereof resulting from them will be taken under the microscope.
The next step will be to create the "Exercise and maintain balance and you will Be More Wise" manual, which will be available in three language versions (Polish, Czech and English) as well as in two forms - traditional, paper and electronic, which will be available under a QR code. The content will include theoretical issues and a illustrative part on how to properly perform the exercises. The manual will be publicly available.
Sample recordings for the electronic version of the textbook.
