News
Memories from the inauguration of the BeMW project
We will soon be heading towards Olomouc to meet a group of local seniors willing to train and improve their health.
The inauguration of the project BeMW – Be More Wise.
Last Friday, December 8, 2023, the AWF Katowice hosted the inauguration of the international, innovative Erasmus+ project BeMW – Be More Wise.
Review of scientific research
The provided text describes a range of scientific studies examining the impact of physical exercise on Brain-Derived Neurotrophic Factor (BDNF) levels in the elderly population.
Benefits of practicing juggling
Preparatory exercises for juggling and juggling itself require precise and coordinated movements, which can improve motor coordination and, as a result, balance. All these factors together can contribute to the improvement of balance in individuals who regularly perform these exercises.
Erasmus+ project "BMW - Be More Wise!" starts!
There's a big event coming up on Friday, December 8 this year! The year is ending and we are just starting... what? Erasmus+ Project called "BMW - Be More Wise!" Interesting lectures, lots of fun and juggling, and above all, integration
