Preparatory exercises for juggling and juggling itself require precise and coordinated movements, which can improve motor coordination and, as a result, balance. All these factors together can contribute to the improvement of balance in individuals who regularly perform these exercises.

The training, which includes learning how to conduct classes using preparatory exercises for juggling, will enable the performance of complex spatial and temporal movements. This allows for quick transitioning between different motor tasks and solving new, unexpected motor situations related to maintaining balance and requiring quick reaction times. This training model aims to prevent falls.

Juggling as a regular activity can impact balance through the improvement of static balance, as these exercises require constant control over the body, improving the ability to maintain a stable body position.

Here are some benefits of practicing juggling:

• Strengthening muscles: Preparatory exercises for juggling involve continuous body movements, which can help strengthen muscles important for maintaining balance.
• Improving dynamic balance: These exercises require coordination and control of body movements, which can improve dynamic balance – the ability to maintain a stable body position during movement.
• Enhancing motor coordination: Exercises requiring precise and coordinated movements can improve motor coordination and, consequently, balance.
• Synchronizing the right and left hemispheres of the brain.
• Activating the cerebellum for more precise movements.
• Enhancing concentration.
• Improving motor-visual coordination.
• Enhancing peripheral vision.
• Improving reaction speed.
• Increasing brain activity.
• Improving memory.
• Enhancing mood.